Self-Care Sundays at WaterWood
Nestled in the serene embrace of nature, WaterWood invites you to immerse yourself in a day of well-being on Sunday, Feb. 2, 2024, from 10 AM to 3 PM for our Sunday Wellness Series at WaterWood.
Whether you are seeking to invigorate your body with Fire Cider Herbs, calm your mind with soothing sound healing, or nourish your soul with mindful movement or nature walks, our curated experiences offer something for every seeker.
Join us as we weave together movement, meditation, hands-on learning, and creative expression into a tapestry of wellness that will leave you feeling grounded, inspired, and connected.
Join the Self-Care Sundays at WaterWood and be part of our initial gathering.
This Sunday brings together three exceptional practitioners. Each are local gems that are coming together to create an incredible day for you.
Danielle Dejak, founder of Calyx Herbalism, will guide you through the art of crafting Fire Cider. With her deep knowledge of plant medicine and environmental biology, Danielle will empower you to create your own immune-boosting tonic.
Mary Dolejs, a passionate yoga instructor, will lead you in a session of Movement and Inspiration. Drawing from her personal journey, Mary specializes in adaptive practices that honor everyone’s unique needs.
Lesley Turski, certified sound healing practitioner and founder of Cleveland Sound Healing, will immerse you in the transformative power of sound. Blending her healthcare background with extensive musical training, Lesley offers a deeply restorative sonic experience.
Each of these gifted practitioners brings a wealth of knowledge and a personal touch to their craft.
Guided Wellness Activities
Fire Cider Hands-on Workshop with Herbalist and Instructor Danielle Dejak
Duration: 75 minutes
Immerse yourself in the world of herbal medicine with our Fire Cider Hands-on Workshop. Led by clinical herbalist Danielle Dejak of Calyx Herbalism, this interactive session will introduce you to the art and science of crafting Fire Cider, a potent immune-boosting tonic. You'll learn about the benefits of each ingredient and explore different blends to create your own personalized Fire Cider recipe. This empowering workshop will equip you with the knowledge to enhance your wellness journey through the power of herbs.
Movement and Inspiration with Inspirational Instructor Mary Dolejs
Duration: 40 minutes
Discover the transformative power of mindful movement with "Movement and Inspiration" led by yoga instructor Mary Dolejs. This nurturing session weaves together gentle yoga poses, breath awareness, and personal reflection. Drawing from her journey of healing and growth, Mary creates a welcoming space where you'll learn to listen to your body, adapt movements to honor your needs, and connect with the present moment. Perfect for all levels; no prior yoga experience is needed.
Sound Healing, Candle Light & Water with a Sound Healing Instructer
Duration: 40 minutes
Immerse yourself in a transcendent journey of sound, candlelight, and water with certified therapeutic sound practitioner. This unique session combines the healing vibrations of sacred instruments with the serene ambiance of candlelight and the calming presence of water elements. An experience a carefully orchestrated sound bath designed to release tension, reduce stress, and restore inner harmony. Perfect for both newcomers and experienced practitioners, this session offers a gentle yet powerful pathway to deep relaxation and renewed vitality. All you need to do is relax and let the therapeutic sounds guide you toward balance and peace.
Additional Self-Guided Wellness Activities
Beach walks: Stroll along Lake Erie's pristine shoreline at WaterWood Resort, where the gentle waves and expansive horizon offer a perfect setting for reflection and meditation.
Cold plunge in the indoor round pool: Experience the invigorating benefits of cold-water therapy in WaterWood's distinctive round pool, known for its unique room, views, and architectural design.
Journaling: Find your perfect spot among WaterWood's tranquil grounds—whether on a lakeside hill or a comfy indoor area —to capture your thought
Bird Watching: Experience the diverse birds that call WaterWood home—from elegant herons wading along Lake Erie's shore to majestic bald eagles soaring above. Our shoreline creates the perfect setting to witness this beautiful wildlife.
These self-guided activities allow for personal reflection, connection with nature, and moments of quiet rejuvenation between structured sessions.
Mindful Menu by Lago Custom Events
Nourish your body and delight your senses with our thoughtfully crafted menu, courtesy of Lago Custom Events. Each dish complements your wellness journey, featuring fresh, local ingredients and balanced nutrition to energize you throughout your experience.
Gluten-free, vegan, and other dietary options are available upon request.
Schedule
10:00 AM - Arrival
Coffee, Tea, Fruit, Coconut, Yogurt & Breakfast Breads
10:45 AM - 12:00 PM (Experiences)
12:25 PM - Lunch
1:15 PM - 2:30 PM (Experiences)
2:30 PM – Connect & Wrap-Up
Reconvene for healthy snacks
3:00 PM - Event Conclusion
What to Bring
Comfortable, layered clothing suitable for movement and outdoor activities
Yoga mat (if you have one, some will be available)
Water bottle
Indoor shoes or socks
Swimwear and towel (for cold plunge, if interested)
Amenities Provided
Comfortable seats for a sound healing session
All materials for the Fire Cider workshop
Changing rooms and restrooms
Gift bags
Breakfast, lunch and snacks